Weight loss tracking

Monday, November 23, 2009

TO COHEN OR NOT TO COHEN?

Well thanks to H24 I got the popular Dr. Cohen diet for FREE ... hehehe ... someone was kind enough to post it and the shopping list on there ...

The diet seems easy, healthy and scrumptious but I'm not too sure as to when to start on it ...

I mean I do want to loose weight, but don't know if I should start now or next year?

I know Dec will be very 'socially' ... and we will be boozing and kuiering ... that is why I'm so scared to start ...

So I'm still thinking of it this week ... haha ... I wish the light bulb could just go on now ...

ok my menu today ....

B: 1 sausage roll and glass of juice
S: nectarine and a cup of tea
L: 1 sausage roll and a cup of tea
S: banana
D: don't know yet ...
S: nectarine

well ... lets see if I still loose this week ... I'm actually surprised to still be on 80kg despite having a visit from the wicked witch ...

Have a healthy day
Kim

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