Menu: Monday - Wednesday

From tomorrow onwards I will post my menu daily.

Monday:

B: muesli & LF yoghurt
S: fruit salad
L: chicken and salad
S: appletiser
D: provitas and boiled egg

Gym: 15 minutes bike, 15 minutes treadmill (walking), 5 minutes stepper

Tuesday:

B: ww pronutro LF milk
S: provitas and cheese
L: mash and grilled chop
S: dry lemon
D: provitas and chicken livers

Gym: 15 minutes bike, 10 minutes treadmill (jogging)

Wednesday:

B: provitas and peanut butter and a cup of tea
S: nothing
L: pap and chicken livers with a dry lemon
S: sprite zero
D: spaghetti and mince

Gym: no gym ... going to church ...

Fluids: 1 ltr water each day, 1 cup of tea each day ...

I need to start drinking more water as I only drink 1ltr a day.

Introduction

This is a day-to-day journal of my lifestyle change I'm making.

I need to loose weight and lots of it ... to keep healthy and in shape ...

My starting weight is: 84.2kg
My goal weigh is: 60kg
My mini goal is: 75kg

I believe I can do it ... I was there once before, so I can go back ...

Kim