Today is just ...

a little bit better then yesterday ... I woke up in such a good mood ...

ok here is my menu

B: 1 cup cooled boiled water with 3 drops of lemon, 1 pie
S: 1 banana
L: Rice, fish and gravy and a yoghurt ... I'm greedy ... LOL
S: apple
D: chicken fillet and rice ...
S: nectacot

Water: 3ltrs and maybe an appletiser ...

My (.)(.) are so sore ... eish ... don't know what's up ...

Ok I might have a Cohen buddy just waiting for her to get back to me ... I cannot for the life of me do the diet alone ... I will cheat alot ...

TO COHEN OR NOT TO COHEN?

Well thanks to H24 I got the popular Dr. Cohen diet for FREE ... hehehe ... someone was kind enough to post it and the shopping list on there ...

The diet seems easy, healthy and scrumptious but I'm not too sure as to when to start on it ...

I mean I do want to loose weight, but don't know if I should start now or next year?

I know Dec will be very 'socially' ... and we will be boozing and kuiering ... that is why I'm so scared to start ...

So I'm still thinking of it this week ... haha ... I wish the light bulb could just go on now ...

ok my menu today ....

B: 1 sausage roll and glass of juice
S: nectarine and a cup of tea
L: 1 sausage roll and a cup of tea
S: banana
D: don't know yet ...
S: nectarine

well ... lets see if I still loose this week ... I'm actually surprised to still be on 80kg despite having a visit from the wicked witch ...

Have a healthy day
Kim